Correct your posture with GYROTONIC®.  for appointment email to melis303@gmail.com

   

     The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy.

Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.

     "I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle" - Juliu Horvath, GYROTONIC EXPANSION SYSTEM® founder.

   

   Juliu Horvath created GYROTONIC® equipment and exercises after many years of intense study and self-exploration. This unique method offers the same benefits also acquired by practicing yoga, dance, gymnastics, swimming and tai chi, but is not derived from these exercises modalities.

  

      GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.


 

    GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONIC  EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.

http://www.gyrotonic.com/

GYROKINESIS® group classes and GYROTONIC® private sessions. For schedule: melis303@gmail.com

Great video about GYROTONIC®

If you curious about GYROKINESIS® Class, this video will help you :)